April 8

Psoriasis Treatment For The Present And Future

Psoriasis skin drawing

You can minimize flare-ups through learning the triggers that worsen psoriasis. Follow the tips in this article to aid in their management and keep the skin’s condition under control.

Stress

Colby Evans, who is a dermatologist and the chairman elect of the National Psoriasis Foundation says that stress is one of the most popular triggers.

Stress causes the body to go into a protective mode. It reacts through sending chemicals that result into inflammation which ends up causing flare-ups.

What can you do? Evans suggests that you try massage, exercise or yoga or take on hobbies you really enjoy. These can help ease the stress. In addition, relaxation techniques such as focused breathing, mindful meditation and progressive muscle relaxation can also ease tress.

Consult a stress management counselor or therapist for some other ideas.

Weather Changes

Evans says that psoriasis tends to flair when the weather is drier or colder.

Majority of people find their skin condition better during summer than in the winter. mark Lebwohl, who is the chairman of dermatology at the Mount Sinai Hospital says that this is probably because of lack of sun during the winter.

What can you do? Lebwohl says that you can try to use a moisturizer. In addition, a cool-mist humidifier in the bedroom can assist.

many psoriasis treatment centers possess phototherapy units. Alternatively, you can acquire one for your home. They mimic the sunlight and help in easing psoriasis symptoms. Speak to your doctor to know if it is the required treatment.

Medications

Drugs used to treat bipolar disorder, high blood pressure and some other conditions can trigger psoriasis flares.

What can you do? Evans emphasizes on the importance of letting the doctor prescribing your medication know that you are a victim of psoriasis.

in some cases, your doctor may be in a position to prescribe a drug that does not cause flare-ups. He may also be in a position to reduce your medication’s dose.

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December 20

Keeping Up with Your Metabolism in Instantaneously

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Metabolism is like that one friend that can help you go through the weight loss process easily. People who are trying to lose weight need to know how to boost their metabolism. Metabolism is an engine in your body that burns calorie every day. Genetically speaking some women are able to burn fat faster this is because they have a higher metabolism than those who can’t lose weight faster. As we are getting older, our metabolism slows down because starting at the age of 25 years old our body tends to lose 5 to 6 pounds of muscles per decade.

What you need to do in order to increase your metabolic system is to build firm, lean muscle tissue. This is the secret to boost your metabolism then the rest diet and workout follows through. Eating healthy and high-metabolism foods can also give you certain health benefits like gives you more energy, better sleep, feel lighter and of course, lose weight!

EAT AT THE RIGHT TIME. Eating at the right time on every meal is recommended by most nutritionists. Eating late or too early can lead to overeating or not eating much. Remind yourself to eat sufficient portion of food in order to cut the unnecessary calorie intake in your body. According to Dr. Dan Benardot, Ph.D. from Cornell University, a registered and licensed dietitian/nutritionist, eat only a sufficient amount of food so that you will not feel hungry or too full. Around 150-calorie snacks in-between breakfast and lunch and in-between lunch and dinner will do your metabolism a favor.

NEVER FORGETS YOUR BREAKFAST. In today’s society, people are moving very fast to the extent that we tend to skip or forget our breakfast. If you value your health and well-being, I suggest you prioritize breakfast in your daily life to boost your metabolism and give you energy throughout the day. If you skip breakfast, you are more likely to become obese. A simple yoghurt, oatmeal or milk with nuts contains protein and therefore it is a good food to start your day.

A CUP OF COFFEE OR TEA, PERHAPS? Coffee or tea is not only great for breakfast; you can also enjoy your coffee during in-between meals. Coffee is a stimulant for the central nervous system. A good shot of coffee can increase your metabolism up to 5 to 8% which is equivalent to 98 to 174 calories per day. On the second note, a cup of tea can increase your metabolism to 12%, based on the study of Japanese experts. Note: tea contains the antioxidant catechins which gives you more boosts.

THE WONDERS OF WATER. Water never fails to surprise us when it comes to weight loss management. Drinking minimum of 6 glass of water per day can shoot up your metabolism by about 50 calories per day. If you do the math, that would be 5 pounds in a year! The more you will shed off the pounds during hot weather.

EAT MORE FIBER. Fiber is known for its agents that help burn fat by as much as 30%. Studies have shown that women who eat more fiber-filled foods are less likely to gain weight in time. Try to eat an average of 25 gram of fiber a day. Make sure to check the Nutritional Fact of each product before consuming it.

AND ORGANIC FOODS. Why organic foods? Canadian experts finds that organochlorine – foods that contains pollutants from pesticides which are stored in fat cells can interfere with your metabolism if you try to lose weight because the toxins in those foods will disrupts the energy-burning process. That is why pesticides can cause weight gain and we need to be careful with what foods are we buying and eating. Foods such as apples, bell peppers, imported grapes, cherries, berries, strawberries, lettuce, pears, celery, nectarines and peaches are all organic foods; other than these could be the non-organic foods and could possibly have high levels of pollutants.

HOT, SPICY SOUP. According to the Angelo Tremblay, the director fo the Institute of Nutraceuticals and Functional Foods at Laval, soup is great food to boost your metabolic rate momentarily. Try to peppering some hot peppers into your soup and let the magic do its wonder. Peppers such as jalapeño or cayenne can fuel your system to produce more stress hormones and adrenaline which can speed up your metabolic rate and enables you to burn more calories. Added to that, peppers also can make you feel full most of the time.

I hope these tips can help you increase your metabolic rate in an instant. As long as you are strong-willed and determine to lose weight, you will find these tips simple and easy-to-follow. Weight loss is a lifelong struggles, it is not a destination but a journey – journey that you and I must enjoy. Good luck!

December 15

What are the Advantages of Losing Weight?

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Losing weight has thousands of benefits to our health such as lowers the cholesterol levels and blood pressure, reducing the risk of getting chronic diseases, helps you get better sleep at night, helps you improve concentration and many more. You might not really understand the thorough benefits and how it will affects your health. Therefore, I have listed below some of the less-mentioned benefits weight loss benefits for your body and mind. Prepare to be surprise!

They have beautiful Teeth.

This may sound weird but shedding of some weight can improve your teeth and giving you a healthy-white teeth. Usually, people who are overweight are linked with gum disease like redness, swelling and bleeding. Based on the study of the Western Reserve University, experts believed that gum disease is an inflammation which is caused by the fat cells. That is why the lesser the fat mass in the body the healthier your gums will be.

They have bright mind.

How can this be possibly related? Here’s how: a study shows that people who are obese usually perform poorer when it comes to making decision and planning than those who have normal weight. This is because struggling with weight gain or obesity can lead to lack of focus. However, normal sized people tend to be more focus because during the process of weight loss they will develop a sharper and more focused mind.

They know what battle to fight.

People who are healthy and lost significant amount of weight tend to be more practical and do not really mind about some petty matters but focus on the quality side of life. Meanwhile, the overweight people usually overthink many things from the smallest to the biggest matters. This is due to insecurities and pressure in their everyday lives.

They have more satisfying sex.

Who does like to have fitted tummy and trimmer thighs? Losing around 10% of your body weight is good enough to have satisfying sexual levels. Experts in the Duke University Medical Center found that overweight people were 25% more expectedly to report discontented with their sex lives. So, what are you waiting for? Get rid of those 10% weight in your body and surprise your spouse in bed!

They have better fertility.

Let’s put this simple: a healthy body can help you conceive. It is common among women who are having weight issues to have infertility problem. It is because the fatty tissue produces estrogen which means having too much estrogen levels in the body leads to estrogen-progesterone imbalance. On the other hand, the same goes with men but varies a bit. Losing weight in men can help boost sperm count and they are most likely to have the symptoms of erectile dysfunction. If you want to have a healthy offspring, get on a weight scale and decide for a change.

They get better sleep.

Sleep apnea has been associated with obesity because the fat surrounds the neck can disrupt the airways when you breathe. Losing weight can help you sleep better. Surprisingly, obese people who have been diagnosed with sleep apnea and type 2 diabetes were undergone a diet program for a year and lost around 24 pounds. Later, they testified that they have experienced less pauses in breathing and have 14% reduction of their sleep apnea.

They have better immune system.

People who experienced weight loss claimed that they have fewer colds and are less exposed to infection. Obesity disrupts the immune system and deteriorates a person’s defenses against bacterial and viral infection. This allows unwanted invaders accumulated in the immune cells and living around your system. This may seem less dangerous but it can lead to harmful diseases.

They have less body pain.

Overweight people often complained about foot and knee pain. Obesity can put pressure on your joints which can increase the intensity of arthritis symptoms. Try losing weight at least 10 pounds and you will see the difference in your body.

They have improved bladder function.

For most obese women, a drippy bladder is not something they are proud of. Some thinks it is a sign of aging, however little do they know it is the side effect of being overweight. Fatty excess around your middle section gives pressure on the bladder thus deteriorates the muscles surrounds it. That is why urine will slowly come out when you laugh, sneeze or cough. According to a research in Brown University shows that women who lose weight around 5 to 10% can definitely lessen their number of urinary incontinence problems.

They have a healthy heart.

Many studies have proved that the stored amount of excess body fat in the body discharges chemicals in to the bloodstream that results in increased blood pressure and lead to LDL cholesterol or popularly known as the “bad cholesterol”. The bad cholesterol will gather in the blood vessel and constricted the arteries which will then results in the series of heart attack or strokes. Losing weight can help reduce the production of the bad cholesterol or LDL.