June 10

The Flex Belt- What Is The Science Behind It?

weight-loss

You must be wondering how a mere belt can give you results which hours and weeks at the gym could hardly do. The answer is very simple, Science. Research is what brings a lot of differences. The Flex belt was launched after four year of intensive and extensive mind scratching and studying.

The flex belt utilizes state-of-the-art-technology referred to as EMS which are the initials for Electric Muscle Stimulation. This is the same technology therapists in the healthcare industry have used for over thirty years.

The special making of the Flex Belt outlines three medical-grade Gel Pads, that are used to cover the external obliques and central abdominal area. When you are utilizing the belt, signals originating from the belt go to the nerves where their concentration is high. It is these nerves that branch out to the various stomach muscles causing them to naturally relax and contract . this works out all muscles at the same time and not only those found under the gel pads.

Flex belt for perfect abs

When you engage in traditional crunches, the upper and lower abdomen accommodates most of the heat. When you do foot crunches or side planks, your obliques are developed. However, with a Flex Belt, the upper, lower and sides are all engaged at the same time. based on your frequency, this will give you 150 flexes at the upper, lower and obliques simultaneously.

It might feel odd that all your abdominal muscles are being worked out without you having to do anything. The Flex belt does everything for you.

At the beginning, it may feel a bit unnatural but as time goes by, you get used to it. The belts width is small and it can be concealed under a coat. You can have it on while doing other things such as cleaning, working on your computer or shopping.

The results

With regard to a two-week clinical study performed at the University of Wisconsin by Dr. John Procari in the year 2008, almost all users admitted to feeling firmer and better toned abs. Ninety two percent of them felt an increased firmness in their abdominal muscles.

A thermal photography done on the abdomen in a Flex Belt session indicates red areas around the mid-section which is a sign of heat-up muscles in the area.

In addition to this, the customer’s feedback statistics indicate that 191 buyers at Amazon give this product a four star rating.

http://livetofitness.com/

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June 8

Psoriasis Treatment For The Present And Future

Psoriasis skin drawing

You can minimize flare-ups through learning the triggers that worsen psoriasis. Follow the tips in this article to aid in their management and keep the skin’s condition under control.

Stress

Colby Evans, who is a dermatologist and the chairman elect of the National Psoriasis Foundation (psoriasis versus eczema) says that stress is one of the most popular triggers.

Stress causes the body to go into a protective mode. It reacts through sending chemicals that result into inflammation which ends up causing flare-ups.

What can you do? Evans suggests that you try massage, exercise or yoga or take on hobbies you really enjoy. These can help ease the stress. In addition, relaxation techniques such as focused breathing, mindful meditation and progressive muscle relaxation can also ease tress.

Consult a stress management counselor or therapist for some other ideas.

Weather Changes

Evans says that psoriasis tends to flair when the weather is drier or colder.

Majority of people find their skin condition better during summer than in the winter. mark Lebwohl, who is the chairman of dermatology at the Mount Sinai Hospital says that this is probably because of lack of sun during the winter.

What can you do? Lebwohl says that you can try to use a moisturizer. In addition, a cool-mist humidifier in the bedroom can assist.

many psoriasis treatment centers possess phototherapy units. Alternatively, you can acquire one for your home. They mimic the sunlight and help in easing psoriasis symptoms. Speak to your doctor to know if it is the required treatment.

Medications

Drugs used to treat bipolar disorder, high blood pressure and some other conditions can trigger psoriasis flares.

What can you do? Evans emphasizes on the importance of letting the doctor prescribing your medication know that you are a victim of psoriasis.

in some cases, your doctor may be in a position to prescribe a drug that does not cause flare-ups. He may also be in a position to reduce your medication’s dose.

Check this out! Psoriasisvseczema.net

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January 4

Weight Loss: What You Missed Out? And What You Should Do?

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Tired of struggling with weight loss and still remain on the same scale? Maybe you have heard a million times that weight loss is just getting rid of those calories and still you can’t lose weight. The process of losing weight can be very devastating for us especially when we can’t see the progress. Perhaps, you have thought of what went wrong? And those muffin top just can’t seem to be gone from your belly. Researches have shown that weight gain is not only caused by the foods we eat but are also the results of genetic predisposition, environmental influences or lifestyle behaviors. Based on my personal opinion, below are the common problems of weight gain apart from foods.

Firstly, you are not having enough sleep. Lack of sleep is always associated with weight gain because it disrupts your metabolic rate and affects the leptin and ghrelin hormones which are related with hunger.

What you should do: Do not engage on screen such as laptops, TV or phone as it can stimulates your eyes and disturb your sleeping time. Clean up before sleeping and avoid drinking alcohol, smoking or taking other drugs like sleeping pills.

Second, you might not be aware with hidden sugars you consumed per day. Breakfast cereals, sports drinks, sauces and spreads can sometimes contain hidden sugar that you are unaware of. Although these may not seem to be very dangerous like other sugary foods, it can still lead to other health condition such as tooth decay, diabetes, heart disease and most of all obesity.

What you should do: When you are going for a grocery, always check out the Nutritional Fact or the food label. Avoid foods that contains huge amount of sugar (in disguise) such as maltose, fructose, molasses, malt, glucose, sucrose, corn syrup, or fruit juice concentrate. These are sugars that you must avoid if you want to have a healthy, balanced diet.

Third, you are too busy to cook at home. The advantage of cooking at home is that you get the chance to choose what ingredients you mixed in your foods. Foods in the restaurant contain plenty of additives and calories which are hidden from you and you will just end up gaining more weight.

What you should do: Avoid from eating foods in the restaurant and set a time to really prepare your meal every day. As much as possible, prepare an extra freeze-portion meal so that you can have food whenever you are too busy to prepare.

Finally, you are living a sedentary lifestyle. If you want to achieve that healthy body you’ve been dreaming of, get out from your couch and start working out. No more dreaming and start making it a reality. You might want to consider using stairs instead of elevators form now onward.

What you should do: It may be a minimum of 30 minutes’ walk outside the part or the beach followed by a moderate run in order to get your body working and moving. Do this at least 3 times a day to get your heart pumping and allow the smooth blood circulation around your body system. Gradually increase the intensity of your workout if your body needs a push.

There are still plenty of ways you can do in order to get yourself in shape apart from eating calorie-filled foods. The key is simply getting on a healthy lifestyle with the right, positive attitude. Prepare your mind and body to fully embrace the process of weight management, having a pessimistic attitude can only lead to frustration and weight gain. Nevertheless, if you still can’t see changes in your weight, try to consult your doctor. There may be some underlying problem that needs an expert’s advice. I believe that making your health the most priority matter in your life is important because a healthy body can lead to a healthy mind and soul. Never give up in the journey of weight loss. If I can, why can’t you?